DEEP TISSUE MASSAGE
image1-2.jpeg

Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronic aches and pains and contracted areas such as stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.   

 

Benefits of Deep Tissue Massage  

  • Deep tissue massage is a great stress reliever

  • Lowers Blood Pressure and Heart Rate

  • Breaks Up Scar Tissue & Makes Movement Easier

  • Getting regular deep tissue massages can help break up this scar tissue by improving lymphatic circulation and drainage to improve flexibility and range of motion in the area of the scar tissue.

  • Helps With Labor and Delivery

Deep tissue massage can help women control their pain during labor. Even prior to labor, prenatal massages are a great way for women to relax and ease tight muscles due to pregnancy. The increases in cortisol also help women minimize depression, anxiety, and leg and back pain.

  • Reduces Arthritis Symptoms

Deep tissue massage therapy can be used to treat many different symptoms of arthritis, like pain, stiffness, limited range of motion in joints, and sleep issues.

 

Prices - 90 min €100,

           - 70 min €80,

           - 50 min €60

 

SHOULDER, NECK, AND BACK MASSAGE
image2.jpeg
  • Enhanced feeling of relaxation and contentment.

  • Relief from pain, headaches, and back pain, and from stress and tension.

  • The release of endorphins, the body's feel-good hormones.

  • Improved blood and lymph circulation.

  • Increased energy levels and feels of vitality.

SHOULDER PAIN - As such, the shoulders tell you how much you can carry in life. Sturdy, broad shoulders are designed to carry heavy loads, while narrow ones don't carry much. The shoulders must carry mental "bags" of trauma, uncertainty, and inappropriate effort. The shoulders tell you that you are doing more than you should, and sometimes you are doing what you do not deserve. Shoulders scream enough! We can't take it anymore, stop worrying about us! What did you “suddenly freeze?!

NECK PAIN - Every pain is mental. Neck pain otherwise also "Stress Muscles". It always hurts a person who is nervous, stressed, takes on too much worry, curls up in a ball, tightens the chest, and thus hunches over, strains, and shortens these muscles. Defence attitude.

Prices - 75 min €80,

           - 50 min €70

 

SWEDISH MASSAGE
head-650878_1920-2.jpg

Swedish massage uses a system of long gliding strokes, kneading, and friction techniques on the more superficial layers of muscles, generally in the direction of blood flow toward the heart, and sometimes combined with active and passive movements of the joints. It is used to promote general relaxation, improve circulation and range of motion, and relieve muscle tension. Swedish massage is the most commonly used form of massage.

Benefits of Swedish Massage-

Swedish massage therapy is the most well-known and widely practiced type of therapeutic massage—and for good reason. This type of massage focuses on muscle relaxation, targeting superficial muscles (rather than the connective tissues targeted in deep-tissue massage) and increasing blood circulation.

  • Increased blood flow.

  • Rehabilitation for muscle injuries.

  • Increased flexibility. Reduced stress.

  • Improved immune system.

 

Prices - 90 min €90,

           - 70 min €70,

           - 50 min €60

 

HOT STONE MASSAGE
massage-2717431_1920.jpg

Eden Therapy Clinic in the wintertime recommends this therapy. The hot stone massage is a natural therapy in which warmed stones are positioned on parts of the client's body to maximize the therapeutic benefit. The stones used are typically river rocks or other very smooth-surfaced stones made of basalt. These stones are heated in sanitizing water before use. The high iron content in basalt helps the stones retain heat during the massage. Hot stone massages are beneficial on both physical and psychological levels.

The Benefits of Hot Stone Massage-

  • Helps relieve muscle tension and pain.

  • Heat has long been used to ease muscle tension and pain.

  • It helps increase blood flow to the affected area.

  • It may also reduce muscle spasms and increase flexibility and range of motion.

  • Reduces stress and anxiety

  • Promotes sleep

  • May help relieve symptoms of autoimmune diseases Hot stone massage may relieve painful conditions such as fibromyalgia.    Fibromyalgia is a condition that causes widespread, chronic pain.

  • Boost immunity

Some additional tips on making the most out of your message:

  • Don't eat a heavy meal before the massage.

  • Let your therapist know if the stones are too warm or the pressure is too intense.

  • If it's your first time at the clinic or spa, arrive at least 10 minutes early to complete the necessary forms.

 

Otherwise, arrive 5 minutes early so you can have a few minutes to rest and relax before starting the massage. Always check with your doctor before getting a hot stone massage; individuals with certain conditions--including pregnant women and people with high blood pressure--are advised to avoid this type of therapy.

Prices - 90 min €100,

           - 70 min €80,

           - 50 min €60

 

FOOT & LEG MASSAGE
the-surprising-benefits-of-a-good-foot-m

Just like your neck, back, and shoulders, your feet can also benefit from a regular rubdown. Foot massage improves circulation, stimulates muscles, reduces tension, and often eases pain.

The benefits of leg and foot massage

Leg and foot massage is a little bit different from, let’s say, back massage. The difference is that foot and leg massage stimulates not only the muscles, which are directly rubbed, but also gives a positive effect on the whole body.

  • Improved Circulation

  • Foot Massage Increases Endorphins

  • Foot Massage Helps Maintain Healthy Blood Pressure

  • Foot Massage Helps Maintain a Healthy Heart Rate

  • Foot Massage Helps Maintain Balance

 

Balance is something most people don’t think about until it is a skill they don’t possess. A lack of balance affects people’s ability to move – to stand, to walk, to participate in life.

  • Foot Massage Helps to Manage Anxiety

  • Foot Massage Helps Manage Depression

Depression and anxiety often occur hand in hand – most people who experience a mental illness are also at high risk of experiencing another one.  Foot massage has on both anxiety and depression and also looks at the underlying ways that foot massage has its effect on social bonding, decrease in stress, increase in endorphins.

Prices - 90 min €90,

           - 70 min €80,

           - 50 min €60

FACIAL MASSAGE
Pregnancy+Massage+Blackrock+Dublin.jpg

Benefits of a Face Massage

  • Reduces the appearance of fine lines and wrinkles

  • Improves texture of the skin

  • Relaxes muscle tension in the face

  • Aids in lymphatic drainage

  • Helps remove dead skin cells

 

Facial massage, noting that it can refresh and lift the face, smooth out wrinkles, and restore youthful plumpness to the skin (many use it as a natural alternative to Botox). Face massage improves skin suppleness because it reduces and releases muscle tension in the face and jaw. Also removal of dead skin cells to reveal a fresh, youthful appearance that begins from within. Just remember that whenever you do your massage, always wash your face first, since massaging dirt, oil, and makeup into your skin is counterproductive.

Relieves stress and tension which helps prevent wrinkles

Facial massages are a great anti-aging treatment. It can help to relax tense muscles and decrease the lines that muscle tension forms. Facial massage can also help relieve anxiety and improve your mood.

 

Increases circulation

Facial massage really gets the blood flowing in your face. This increase in circulation is amazing for your complexion and can give your skin a youthful glow. Massage can help bring oxygen to the Face. It tones and strengthens facial muscles which when done regularly creates a natural facelift effect.

 

Removes toxins

A facial massage can stimulate the lymphatic vessels in the face. This facilitates the elimination of toxins. This is good for your skin and can help fight blemishes and breakouts.

Facial massage deluxe                       90 min    €90

Facial massage                                    75 min    €70

Facial massage                                    50 min    €60

Facial sauna with the essential oil     15 min     €10

Facial sauna with fresh herbs             20 min    €15