Shoulder, Neck & Head Massage
Release Tension. Relieve Pain. Restore Your Wellbeing.
Long hours at a desk, poor posture, daily stress and busy lifestyles can all contribute to tension in the neck, shoulders and upper back. Left untreated, this discomfort can lead to headaches, reduced mobility and ongoing muscle pain.
Our therapeutic Shoulder, Neck & Head Massage is designed to gently release built-up tension, improve circulation and restore comfort, leaving you feeling lighter, calmer and deeply relaxed.
Common Symptoms of Neck & Shoulder Pain
Neck and shoulder pain can significantly impact your daily life. Here are the common sensations associated with this discomfort.
Aching & Stiffness
You may feel a dull, persistent ache and your muscles may feel tight and inflexible, limiting your range of motion when turning your head.
Tingling or Numbness
You might experience tingling or numbness that radiates from your neck down to your shoulder, arm, or even into your hand.
Tension Headaches
Muscle tension in the neck and shoulder region often leads to frequent tension headaches, causing discomfort across the head.
How This Treatment Can Help
This treatment may be beneficial if you experience:
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Neck and shoulder pain
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Muscle stiffness and tightness
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Tension headaches
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Reduced range of movement
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Tingling or discomfort caused by muscle tension
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Stress-related muscular tension
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Poor posture from desk work or everyday activities
Why Choose This Treatment ?
Pain Relief & Better Mobility
✔ Relieves neck, shoulder and upper back pain
✔ Reduces muscle stiffness and tension
✔ Improves flexibility and range of movement
✔ Helps restore healthy posture
Relaxation & Emotional Wellbeing
✔ Reduces stress and anxiety
✔ Encourages deeper relaxation
✔ Promotes better sleep
✔ Leaves you feeling refreshed and rebalanced
Everyday Comfort
✔ Ideal for office workers and desk-based professionals
✔ Helps relieve tension caused by driving or screen time
✔ Supports recovery from everyday muscular strain
Getting the Most from Your Treatment
Stay Hydrated
Stay well hydrated before and after your massage as it helps support circulation and your body's natural recovery.
Tell Us About Your Goals
Every treatment is tailored to you. Let us know about any pain, injuries or areas of concern so we can personalise your session.
Choose the Right Treatment Length
For the best therapeutic results, we recommend a 60 or 90-minute treatment, allowing enough time to fully release muscular tension.
A Gentle Reminder
If you experience severe shoulder or neck pain together with chest pain, shortness of breath or other unusual symptoms, please seek immediate medical attention, as these may indicate a medical emergency.
Common Symptoms of Neck & Shoulder Pain
Neck and shoulder pain can significantly impact your daily life. Here are the common sensations associated with this discomfort.
Aching & Stiffness
You may feel a dull, persistent ache and your muscles may feel tight and inflexible, limiting your range of motion when turning your head.
Tingling or Numbness
You might experience tingling or numbness that radiates from your neck down to your shoulder, arm, or even into your hand.
Tension Headaches
Muscle tension in the neck and shoulder region often leads to frequent tension headaches, causing discomfort across the head.
Risk Factors Contributing To Pain
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Psychological Factors: Stress, anxiety, and depression can contribute to or exacerbate muscle pain.
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Sleep Problems: Poor sleep quality hinders muscle recovery and overall physical well-being.
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Poor Posture & Behaviour: Engaging in activities that strain the neck (e.g., slouching) increases risk.
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Cognitive Variables: How you perceive and manage pain can influence your experience of discomfort.
Crucial Note: If you experience chest pain along with shoulder and neck pain, seek immediate medical attention, as this can be a symptom of a heart condition like Angina.
Get the Most from Your Treatment
Therapy Preparation
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Hydrate: Drink plenty of water before and after your massage to help flush out toxins and promote effective results.
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Communicate: Clearly tell your therapist your goals (e.g., reducing pain, relieving stress) and any specific "trouble spots" you have.
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Allow Time: We recommend at least an hour for a targeted session to properly warm up muscles and get to the heart of the problem.
Key Benefits You Can Expect
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Reduced muscle tension and stiffness.
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Stimulation of endorphins, promoting well-being and reduced stress.
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Improved posture by releasing tight muscles.
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Promotion of deep relaxation and improved sleep quality
EDEN THERAPY CLINIC LIMITED
23 Priory Park, Treesdale, Stillorgan Road, Blackrock, Co. Dublin, A94EK18
Irish massage therapist association
Reiki Federation
ABT Insurance
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HOURS
Mon 10 am-8 pm
Tue 10 am-8 pm
Wed 10 am-8 pm
Thu 10 am-8 pm
Fri 10 am-8 pm
Sat 10 am-4 pm
Sun Closed
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