The Power of Relaxation
Leg and foot massages are highly therapeutic for both the mind and body. The emotional benefits stem from triggering the relaxation response in your nervous system. This involuntary response promotes physical and mental ease by:
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Muscles relaxing and heart rate slowing.
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Blood pressure decreasing.
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Stress hormone production slowing down.
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Serotonin (the "feel good" hormone) production beginning.
Essential Benefits of Foot & Leg Massage
Improved Circulation
Targeting key pressure points and using therapeutic strokes stimulates blood flow throughout the legs and feet. This is vital for removing toxins and delivering essential nutrients, making it ideal for busy professionals and athletes seeking faster recovery.
Mental Peace & Clarity
The calming, sensory experience puts your mind at ease. By reducing feelings of stress and anxiety, this treatment provides a valuable moment of self-care to improve your mental well-being and emotional balance.
Better, Deeper Sleep
By effectively unwinding the physical tension in the legs and calming the central nervous system, foot massage sets the foundation for high-quality, restorative sleep.
Getting the Most From Your Treatment
To maximize the therapeutic results and ensure you are comfortable throughout your session, keep these simple guidelines in mind:
Hydrate Before and After
Drinking plenty of water beforehand and afterward can help your body flush out toxins that are released during the massage, promoting a more effective and beneficial result.
Communicate Your Goals and Concerns
Before your appointment, consider what you hope to achieve—whether it’s pain reduction, stress relief, or better athletic performance. Sharing your goals allows your therapist to customize the session perfectly for your needs.
EDEN THERAPY CLINIC LIMITED
23 Priory Park, Treesdale, Stillorgan Road, Blackrock, Co. Dublin, A94EK18
Irish massage therapist association
Reiki Federation
ABT Insurance
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HOURS
Mon 10 am-8 pm
Tue 10 am-8 pm
Wed 10 am-8 pm
Thu 10 am-8 pm
Fri 10 am-8 pm
Sat 10 am-4 pm
Sun Closed
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