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Deep Tissue Massage

Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronic aches and pains and contracted areas such as stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.   


Benefits of Deep Tissue Massage  

Deep tissue massage usually focuses on a specific problem, such as chronic muscle pain, injury rehabilitation, and the following conditions:  

- Chronic pain  

- Lower back pain  - Limited mobility  

- Recovery from injuries (e.g. whiplash, falls, sports injury)  

- Repetitive strain injury, such as carpal tunnel syndrome  
- Postural problems  

- Muscle tension in the hamstrings, glutes, IT band, legs, quadriceps, rhomboids, upper back  

- Osteoarthritis pain  

- Sciatica  

- Piriformis syndrome  

- Tennis elbow  

- Fibromyalgia  

- Muscle tension or spasm  

- After a workout or bodybuilding  


Will A Deep Tissue Massage Hurt?  

It shouldn't hurt, but it's likely to be a bit more uncomfortable than a classic Swedish massage. You should always feel free to speak up if the pressure is too much for you.  


It's important to drink a lot of water after a deep tissue massage to help flush lactic acid out of the tissues. of Deep Tissue Massage   


23 Priory Park, Treesdale, Stillorgan Road, Blackrock, Co. Dublin, A94EK18


Irish massage therapist association


Reiki Federation


ABT Insurance


Mon   10am-8pm

Tue    10am-8pm

Wed   10am-8pm

Thu    10am-8pm

Fri      10am-8pm

Sat     10am-4pm

Sun    Closed

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